How many fiber one bars a day

The question is, how can you add more fiber to your diet? In response to an increased awareness of the importance of increasing dietary fiber, people have turned to a number of prepackaged and processed food products that contain concentrations of fiber. One of these ready-made sources of fiber would be the variety of fiber-enriched cereal bars such as the now-famous Fiber One Bars. However, are fiber bars really good for you? The primary reason why people eat fiber bars these days is to supplement their dietary fiber.

Fiber One Bars contain chicory root extract; an ingredient rich in inulin, which is the primary source of dietary fiber in these bars. The increase of dietary fiber from these bars can have a beneficial effect on your digestive tract. The inulin in the bars promotes the growth of beneficial bacteria in the intestines, and can help keep your digestion regular. An increase in digestive health can even help you shed a little weight! While increasing your dietary fiber can be a very good thing, there are also drawbacks to consuming Fiber One Bars….

Going from the extreme of not eating enough fiber to supercharging your diet with excess fiber can have some consequences. Physical side effects of a sudden rise in your dietary fiber include:. Most of these side effects from increases in fiber intake are temporary at worst, and will fade as your gastrointestinal tract adjusts to the increase in dietary fiber.

However, there are other risks tied specifically to inulin. Inulin, as it promotes the growth of bacteria in the digestive tract, is classified as a FODMAP, which is a category of carbohydrates that can be harmful to some individuals. This is because even as inulin can promote the growth of beneficial bacteria, other, more harmful bacteria can develop as well. Fiber One Chewy Bars are manufactured by General Mills and marketed as a way to add fiber to your diet.

There are six varieties of the original bars, and General Mills also offers two flavors of calorie bars. Nutritional information varies slightly from flavor to flavor, so it's important to check the nutrition label on each box or at the General Mills website to know exactly what you're getting. The National Heart, Lung and Blood Institute states that if you're trying to lose about a pound a week, you need to trim calories a day.

Take that into account as you weigh whether a Fiber One bar should be part of your diet. The newer reduced--calorie bars contain 90 calories. If you need an afternoon pick--me--up and usually opt for a candy bar, then a Fiber One bar would be a better option for you.

Dietary fiber may help in the treatment of some digestive problems, lower cholesterol and reduce your risk of coronary heart disease, diabetes and some cancers. I was really hoping to find some studies that either proved or disproved the hypothesis that Fiber Ones help contribute to a healthy diet.

Unfortunately, I found none. However, third variables like starting health, previous dietary habits, hereditary conditions, and more would need to be taken into account. It may well prove difficult to conduct a study like this, especially because I have limited scientific knowledge and cannot form a better idea for an experiment or study.

Now, though Fiber One bars provide us with good nutrients such as fiber and calcium, as well as helping to lower cholesterol, they do of course have some downsides. This article talks about how fiber can be bad when had an excess, particularly when had after not eating enough fiber for a while.

Too much fiber all at once can lead to the following: bloating sensations, abdominal cramps, an increase in flatulence, and even the rare occasion of intestinal obstruction.

Most of these side effects are temporary, and they do not mean that eating Fiber One bars are bad. So, in conclusion, it turns out that Fiber One bars are a good thing to eat for a grab-and-go snack.

My mom has always told me to eat foods in the morning that are rich in fiber. This post confirmed the fact and now maybe I will simply eat fiber one bars for breakfast to increase my fiber intake in the morning. Sometimes, I even find myself skipping breakfast. Thanks for sharing! I used to eat a nice breakfast every morning before school because I enjoyed having a nice start to my day.