Can i eat carbs at night

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At least, that is the theory. No, total calories determine weight loss or gain, not timing or eating carbs at night. There does not appear to be any magical properties to eating carbs at night compared to in the morning.

Often, when carbohydrates are eaten late at night, an increase in weight is seen the next morning. This is because of two reasons. In one study, people who shifted their carbs and total calories to the morning compared to the evening saw no real difference in weight loss [1]. However, the group that consumed carbs and calories later in the day may have had slightly better body composition at the end of the study.

You can consume carbs at night and still lose weight. Or you can consume carbs in the morning and lose weight. Choose what works best for your life and your schedule. But there are definitely smarter ways to consume carbs that will help, rather than hinder, your weight-loss goals. So, giving up all carbs after lunch would be pretty difficult. Complex carbohydrates , found in whole-grain pasta, whole-grain bread, and fruits and vegetables, often come packed with fiber, which can bulk up food and slow the digestion process.

The result is you feel full for a longer time versus if you were to eat simple carbs—and the result of that is that you end up eating less. Hence, whole-grain, high fiber carbohydrates can actually help promote weight loss. These mental habits are turning you into a bitter person!

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