What does rowing work out

This comes from the smooth, gliding motion you can create on the ergometer, and the repetitive movements that allow the mind to go on autopilot. Rowing also releases endorphins, which are those feel-good hormones that reduce stress. As a cardio exercise, rowing strengthens the cardiovascular system , which includes the heart, blood vessels, and blood.

Since rowing is such an intense workout, the heart has to work hard to transport more blood to the body. This can improve heart strength. However, this may quickly diminish once you compare it to different exercise machines, such as the treadmill and the elliptical.

For example, the treadmill focuses mainly on the lower body, while the ergometer provides a full-body workout. While the rowing machine and elliptical both work the upper and lower half of the body, the rowing machine also works the abs with each stroke.

There are other important differences to note as well, especially when it comes to owning a machine. This is a real benefit for those living in tiny spaces. Also, if you live in a condo or apartment where people are below you, a rowing machine is much quieter than a treadmill.

According to Harvard Health , a pound person can burn calories in 30 minutes of a vigorous rowing workout. A pound person can burn calories, while a pound person can burn In comparison, a pound person can burn calories in 30 minutes on an elliptical trainer, while a pound can burn calories, and a pound person can burn If you combine daily rowing with a healthy, balanced diet, this a great way to be active or stay in shape. The rowing machine, or rower, is often referred to as the most complete fitness device.

It is one of the most powerful cardio machines, increasing flexibility and even known to reduce stress. Why not take the plunge and try one?

Ask around to find out which is the most complete fitness machine, and you will most often get the rower as your answer. The result is complete muscle reinforcement unmatched by other fitness machines. The rower will strengthen your back, arms and abs while toning your chest and firming up your glutes. Your entire figure will be in for an upgrade! The motion of a rowing machine is a low-impact, natural movement. The user sits close to the floor in a comfortable position — there is minimal stress required to hold yourself up onto the machine.

If you compare this with running or some other cardio machines , you can see why many people favor the rower. Meaning you can switch from intense intervals to steady-state cardio by altering the level of resistance.

Once you determine your budget, available space and fitness goals, you can find equipment that works for you. For more tips on how to create a healthier lifestyle, visit our blog. Just added to your cart. Continue shopping. Once you have a good feel for your typical splits, it becomes easier to select and complete a workout from the options above that can fulfill your goals based on the amount of time you have available.

Here are a few options you could take into consideration. A few options could be as follows:. Cooldowns help flush out any lactic acid buildup in your muscles and will help you feel less stiff and sore post-workout. Hydrow also has guided cooldown videos you can tack on to any workout if you prefer to follow along with one of our athletes.

Studies show that endorphins, the neurochemicals that release during exercise and make you feel good, regularly kick in around the minute mark. A workout around 20 minutes can give you a full-body burn that leaves you feeling good for hours to come.

Kristin Haraldsdottir has a few additional tips for you here if the minute workout time frame is your sweet spot. Getting to the minute mark in a rowing workout will give you enough time for ample warmup and cooldown as well as an engaging, full-body workout. You can find minute workouts for rowing and On the Mat workouts! Here are some ideas of ways to put together minute workouts:.

Go long!