One cup of couscous how many grams

Pour the correct amount of boiling water over the couscous. When ready, remove the clingfilm and using a fork, fluff the grains of couscous to help separate them. Season with salt and pepper and then serve. If using extra ingredients, stir these in before serving. Try couscous with this lamb tagine recipe. Seasoned and served plain, couscous is great with anything piled on top of it — from roasted vegetables and tasty stews to chops and salmon steaks.

But jazzing up your couscous with additional flavours makes it a knockout side dish or simple delicious on its own. Try adding finely chopped herbs such as coriander and parsley; lemon juice and grated lemon rind; chopped olives, sundried tomatoes or dried fruit such as apricots or sultanas.

Or go totally Arabian nights with pistachios, slivered almonds and pomegranate seeds. With the addition of some extra ingredients, couscous becomes a meal in itself. Try chopped vegetables such as peppers, courgettes and tomatoes; pulses such as chickpeas; diced meat or feta cheese.

Served hot or cold, couscous is a winner for any occasion. Try couscous with this easy chicken tagine. Simply pour the hot water onto the couscous, cover and leave for 10 minutes while the couscous absorbs the water. For two people measure out g couscous and ml boiled water and leave to soak in a covered dish or bowl for 10 minutes.

Couscous is relatively healthy, but it does depend what you want to eat it with and whether you're trying to reduce carbohydrates or not. One portion of couscous from 60g dried couscous contains calories, around 46g carbohydrates and just over 7g of protein.

Couscous is very low in fat about 0. Zinc, Zn. Copper, Cu. Manganese, Mn. Selenium, Se. Pantothenic acid. Vitamin B Folate, total. Folate, food. Folate, DFE. Choline, total. Vitamin E alpha-tocopherol. Vitamin K phylloquinone. Fatty acids, total saturated. How much is a spoon of caviar? How do you measure cooked quinoa with spoons and cups How to measure sunflower seed kernels with metric spoons How to measure pumpkin and squash seed kernels with spoons?

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